Yoga For Diabetes

Yoga For Diabetes

125.00

 

Book Yoga For Diabetes
Writer / Translated Dr. S S Srikanta

Dr. HR Nagendra

Dr. R Nagendra

Binding Paperback
Publishing Date 2018
Edition 4th
Number of Pages 173
Language English

 

Availability: 1 in stock

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Product Description

CONTENTS

Page No.
Chapter I
DIABETES MELLITUS – AN OVERVIEW AND RELATION TO STRESS 1
Chapter II
MANAGEMENT OF DIABETES 30
Chapter III
YOGIC MANAGEMENT OF DIABETES MELLITUS 53
Chapter IV
IAYT FOR DIABETES MELLITUS – HOW? 64
Chapter V
BREATHING PRACTICES AND SITHILIKARANA VYAYAMA 89
A. SITHILIKARANA VYAYAMA 89
B. BREATHING PRACTICES 93
1. Hands Stretch Breathing 93
2. Hands In and Out Breathing 95
3. Ankle Stretch Breathing 96
4. Tiger Stretch Breathing 96
5. Rabbit Breathing 97
6. Straight Leg Raise Breathing 98
7. Sasankasana Breathing 100
8. Instant Relaxation Technique (IRT) 101
C. LOOSENING PRACTICES 103
1. Jogging 103
2. Forward and Backward bending 105
3. Side bending 106
4. Twisting 107
5. Pavanamuktasana Kriyas 108
6. Dhanurasana Swing 110
7. Surya Namaskara 111
8. Quick Relaxation Technique (QRT) 115
Chapter VI
YOGASANA 117
1. Ardhakati Cakrasana 117
2. Ardha Cakrasana 118
3. Padahastasana 119
4. Parivrtta Trikonasana 120
5. Vakrasana 121
6. Ardha Matsyendrasana 122
7. Ustarana 123
8. Hamsasana 123
9. Mayurasana 125
10. Bhujangasana 126
11. Dhangurasana 127
12. Sarvangasana 128
13. Matsyasana 129
14. Uddiyana Bandha / Agnisara 130
15. Nauli Kriya 131
16. Viparitakarani with wall support 133
17. Deep Relaxation Technique (DRT) 133
Chapter VII
PRANAYAMA 136
1. Kapalabhati 136
2. Vibhaga Pranayama (Sectional Breathing) 137
3. Nadi Suddhi Pranayama 140
4. Cooling Pranayama 142
i. Sitali 142
ii. Sitkari 142
iii. Sadantra 143
5. Bhramari 144
Chapter VIII
MEDITATION 145
1. Nadanusandhana 145
2. OM Meditation 147
Chapter IX
KRIYAS 149
1. Jala Neti 149
2. Sutra Neit 149
3. Vaman Dhouti 150
4. Sankha Praksalana 151
5. Jyoti Trataka 156
Weight 0.250 kg
Dimensions 22 × 14 × 1 cm

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