Yoga For Bronchial Ashthama

Yoga For Bronchial Ashthama

125.00

 

Book Yoga For Bronchial Ashthama
Writer / Translated

Dr. R Nagendra, Dr. HR Nagendra

Binding Paperback
Publishing Date 2019
Edition Reprint
Number of Pages 194
Language English

Availability: 1 in stock

125.00

Availability: 1 in stock

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Product Description

CONTENTS

Page No.
1. Introduction 1-4
What is Asthma?
What is Nasal Allergy?
How common is asthma and Nasal allergy?
Why is asthma increasing?
2. Anatomy and Physiology of Respiratory System 5-18
Introduction
Anatomical Features
Mechanics of Breathing
Lung Function Tests
Control of breathing
3. Causes of Asthma & Nasal Allergy 19-34
How does the narrowing of bronchial airways occur?
What is the cause of Asthma?
What is the role of immune system in asthma?
What is the role of nervous system in asthma?
What triggers asthma attack?
How does stress lead to asthmatic attack?
4. Management of Asthma 35-54
What are the preventive measures?
Drugs Therapy
5. Health and Disease – A Yogic Prospective 55-72
Concept of Health & Yoga
Understanding Yoga
Definition of Yoga
The five Sheaths of Existence
The Science of Illness
6. Breathing Practices
Standing
Hands In and Out Breathing 79
Hands Stretch Breathing 80
Ankles Stretch Breathing 82
Sitting 83
Dog Breathing 84
Rabbit Breathing 85
Tiger Breathing 85
Sasankasana Breathing 87
Supine
Straight Leg Raise Breathing 88
Instant Relaxation Technique (I.R.T.) 89
Sithilikarana Vyayama (Loosening Yourself)
Forward and Backward bending 90
Side bending 91
Pavanamuktasana Kriya 92
Qick Relaxation Technique (Q.R.T.) 96
Suryanamaskara 98
7. Yogasanas
Standing posture
Ardhakati Cakrasana 108
Ardha Cakrasana 109
Pada Hastasana 110
Sitting Postures
Vajrasana 111
Vakrasana 112
Ardha Matsyendrasana 113
Pascimottanasana 114
Prone Postures
Bhujangasan 115
Salabhasana 116
Suspine Posture
Svangasana 117
Matsyasana 118
Halasana 120
D R T (Deep Relaxation Technique) 122
8. Pranayama
Surya Anuloma Viloma Pranayama 130
Candra Anuloma Viloma Pranayama 131
Nadisuddhi Pranayama 132
Cooling Pranayama 134
Bhramari Pranayama 136
9. Meditation
Nadanusandhana
(A-kara, U-kara, M-kara, A-U-M) 139
OM- Dhyana (Meditation) 141
Cyclic Meditation 142
10. Kriyas
Trataka 155
Jala Neti 162
Sutra Neti 163
Vamana Dhouti 164
Vastra Dhouti 165
11. Meditation & the Science of Emoton Culture 167
12. Yoga – Chair Breathing 175
13. Research on Yoga for Asthma – a review References 181
Weight 0.200 kg
Dimensions 22 × 14 × 1 cm

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