Description
CONTENTS
1. Acknowledgement
2. Dedication
3. Message by Swami Adhyatmananda
4. Introduction
5. Prologue
6. Poetic translation of mantra ‘Pashyema sharadah shatam’ by Dr. Vishnu Dutt ‘Rakesh’
7. From Harrison’s Textbook of Medicine
8. My word……………………………………………………………………………17
CHAPTERS
I. Normal Human Physiology…………………………………………………..31
II. Morning Prayer…………………………………………………………………37
III.The preliminaries……………………………………………………………..39
IV.The Asanas………………………………………………………………………43
V.The Pranayams……………………………………………………………………67
VI. Internal Cleansing processes………………………………………………79
VII. Creating parasympathetic dominance…………………………………85
VIII. Application of yoga in disease-states…………………………………89
IX. Hatha-Yoga as manipulator of nature…………………………………. 107
Suggested research topics…………………………………………………………111
What we get…………………………………………………………………………….112
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