Description
Yog Nidra
Authors: Dr Kamakhya Kumar
Edition First edition: 2013
ISBN: 978-81-24606-86-5
The psychological crisis of this era is one of the biggest challenges that mankind has ever encountered. Psychological imbalances in the form of psychological diseases and their personality create a serious health hazard. To solve this challenge, Indian yogis have found a wonderful relaxation technique, Yoga-Sleep, they fully knew that internal stress or imbalance of a person can be best served with inner peace. Yoga texts have clearly stressed that peace can only be found within. This volume is related to various aspects of yoga-sleep and discusses deeper relationships with the stages of sleep, dream and samadhi. It publishes this topic in such a manner that between the many relaxation therapies, yoga-sleep is best to inspire full physical, mental and emotional relaxation. It chews from the unconscious Sheath of animate mind, which involves the inner core of the unconscious mind. Yoga-sleep is a state between sleep and samadhi, half-sleep, half-awake state. It removes fluctuation from all planes of the mind, it helps in insomniacs by stimulating this sleep, this title underlines the regular use of yoga-sleep in the treatment of pain, neurosis, and even disability. It provides practical usefulness of yoga-sleep with a lot of evidence based on experimental studies. It has been mentioned in their references that will help the scholars in their further study and research. This book wants to live in fear of insomnia, psychiatrists and mental peace, and those who are determined to experience the higher level of meditation, they will benefit.
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