Description
PRANAYAMA
The Art and Science
It is an Art and Science is an essential part of yoga practice. It is the Science of cleansing, balancing life force- “Prana” in the Human system.
This book brings out the tradition Science, Research and safe practice methods of Pranayama based on the twenty years of practical and applied research.
A unique and useful book for all readers and yoga practitioners, to have scientific understanding of ancient tradition of Pranayama in the light of modern research.
CONTENTS
Preface V
Instruction and Precautions XIV
Chapter 1 Quest for Reality 1-8
Chapter 2 The Basic Fabric of Creation 9-20
Chapter 3 The Seen and the Unseen Dimensions of Human Beings 21-36
Chapter 4 Bridging the Body and Mind Link between the Subtle and the Gross 37-58
Chapter 5 Balancing the Breath 59-72
Chapter 6 Avoiding Dangers- The Safe Path 73-84
Chapter 7 Pranayama Body: Structure and Balance 85-100
Chapter 8 Expansion of Awareness 101-112
Chapter 9 Laya- the Merger 113-122
Chapter 10 Prananusandhana 123-128
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