Product Description

Pranayama is a yogic breathing practice. This practice has been found to be of great value on the basis of experiences and scientific tests of harmonious human physiological development and spiritual upliftment of the practitioner. Pranayama has become popular from the very beginning due to its simple, comprehensible scientific and systematic rendering. Swami Kuvalyanand ji has given the techniques of performing the eight Pranayama as preached by the Hatha Yoga pioneers and the four types of Pranayama as prescribed by Lord Patanjali. These techniques are also well illustrated in the exercise. In order to understand the techniques on this well and easily, the author has presented the physiological and physiological detailed description of the breathing process in the first chapter and the importance of pranayama practice in the last chapter.

Thus ‘Pranayama’ is a comprehensive, reliable and easily understandable book for the practitioner of Pranayama.