Description
CONTENTS
| Page No. | ||
| Chapter I | ||
| DIABETES MELLITUS – AN OVERVIEW AND RELATION TO STRESS | 1 | |
| Chapter II | ||
| MANAGEMENT OF DIABETES | 30 | |
| Chapter III | ||
| YOGIC MANAGEMENT OF DIABETES MELLITUS | 53 | |
| Chapter IV | ||
| IAYT FOR DIABETES MELLITUS – HOW? | 64 | |
| Chapter V | ||
| BREATHING PRACTICES AND SITHILIKARANA VYAYAMA | 89 | |
| A. | SITHILIKARANA VYAYAMA | 89 |
| B. | BREATHING PRACTICES | 93 |
| 1. Hands Stretch Breathing | 93 | |
| 2. Hands In and Out Breathing | 95 | |
| 3. Ankle Stretch Breathing | 96 | |
| 4. Tiger Stretch Breathing | 96 | |
| 5. Rabbit Breathing | 97 | |
| 6. Straight Leg Raise Breathing | 98 | |
| 7. Sasankasana Breathing | 100 | |
| 8. Instant Relaxation Technique (IRT) | 101 | |
| C. | LOOSENING PRACTICES | 103 |
| 1. Jogging | 103 | |
| 2. Forward and Backward bending | 105 | |
| 3. Side bending | 106 | |
| 4. Twisting | 107 | |
| 5. Pavanamuktasana Kriyas | 108 | |
| 6. Dhanurasana Swing | 110 | |
| 7. Surya Namaskara | 111 | |
| 8. Quick Relaxation Technique (QRT) | 115 | |
| Chapter VI | ||
| YOGASANA | 117 | |
| 1. Ardhakati Cakrasana | 117 | |
| 2. Ardha Cakrasana | 118 | |
| 3. Padahastasana | 119 | |
| 4. Parivrtta Trikonasana | 120 | |
| 5. Vakrasana | 121 | |
| 6. Ardha Matsyendrasana | 122 | |
| 7. Ustarana | 123 | |
| 8. Hamsasana | 123 | |
| 9. Mayurasana | 125 | |
| 10. Bhujangasana | 126 | |
| 11. Dhangurasana | 127 | |
| 12. Sarvangasana | 128 | |
| 13. Matsyasana | 129 | |
| 14. Uddiyana Bandha / Agnisara | 130 | |
| 15. Nauli Kriya | 131 | |
| 16. Viparitakarani with wall support | 133 | |
| 17. Deep Relaxation Technique (DRT) | 133 | |
| Chapter VII | ||
| PRANAYAMA | 136 | |
| 1. Kapalabhati | 136 | |
| 2. Vibhaga Pranayama (Sectional Breathing) | 137 | |
| 3. Nadi Suddhi Pranayama | 140 | |
| 4. Cooling Pranayama | 142 | |
| i. Sitali | 142 | |
| ii. Sitkari | 142 | |
| iii. Sadantra | 143 | |
| 5. Bhramari | 144 | |
| Chapter VIII | ||
| MEDITATION | 145 | |
| 1. Nadanusandhana | 145 | |
| 2. OM Meditation | 147 | |
| Chapter IX | ||
| KRIYAS | 149 | |
| 1. Jala Neti | 149 | |
| 2. Sutra Neit | 149 | |
| 3. Vaman Dhouti | 150 | |
| 4. Sankha Praksalana | 151 | |
| 5. Jyoti Trataka | 156 |
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