Description
CONTENTS
| Page No. | ||
| Chapter I | ||
| DIGESTIVE SYSTEM AND YOGA | 1 | |
| Chapter II | ||
| YOGIC MANAGEMENT OF DIGESTIVE DISORDER | 25 | |
| Chapter III | ||
| YOGA PRACTICES FOR DIGESTIVE DISORDER | 49 | |
| A. | SITHILIKARANA VYAYAMA AND YOGASANAS | 49 |
| B. | BREATHING PRACTICES | 53 |
| 1. Hands Stretch Breathing | 53 | |
| 2. Hands In and Out Breathing | 55 | |
| 3. Ankles Stretch Breathing | 56 | |
| 4. Dog Breathing | 56 | |
| 5. Tiger Breathing | 57 | |
| 6. Straight Leg Raise Breathing | 58 | |
| 7. Sasankasana Breathing | 60 | |
| 8. Instant Relaxation Technique (IRT) | 61 | |
| C. | LOOSENING PRACTICES | 62 |
| 1. Jogging | 62 | |
| 2. Forward and Backward bending | 64 | |
| 3. Side bending | 65 | |
| 4. Twisting | 65 | |
| 5. Pavanamuktasana Kriyas | 66 | |
| 6. Dhanurasana swing | 69 | |
| 7. Halasana – Pascimatanasana Swing | 70 | |
| 8. Quick Relaxation technique (QRT) | 71 | |
| Chapter IV | ||
| YOGASANAS | 72 | |
| 1. Ardhakati Cakrasana | 72 | |
| 2. Ardha Cakrasana | 73 | |
| 3. Pada Hastasana | 74 | |
| 4. Trikonasana | 75 | |
| 5. Parivrtta Trikonasana | 76 | |
| 6. Vrksasana | 77 | |
| 7. Pascimatanasana | 77 | |
| 8. Ustrasana | 78 | |
| 9. Vakrasana | 79 | |
| 10. Ardha Matsyendrasana | 80 | |
| 11. Gomukhasan | 81 | |
| 12. Bhujangasana | 82 | |
| 13. Salabhasana | 83 | |
| 14. Dhanurasana | 84 | |
| 15. Uddiyana Bandha / Agnisara | 85 | |
| 16. Nauli Kriya | 86 | |
| 17. Viparita Karani Kriya | 88 | |
| 18. Sarvangasana | 88 | |
| 19. Matsyasana | 89 | |
| 20. Halasana | 91 | |
| 21. Deep Relaxation Technique (DRT) | 92 | |
| Chapter V | ||
| PRANAYAMA | 95 | |
| 1. Kapalabhati | 95 | |
| 2. Vibhagiya Svasana (Sectional Breathing) | 96 | |
| 3. Nadi Suddhi Pranayama | 99 | |
| 4. Cooling Pranayama | 100 | |
| i. Sitali, ii. Sitkari, iii. Sadanta | ||
| 5. Bhramari | 102 | |
| Chapter VI | ||
| MEDITATION FOR HYPERTENSION | 104 | |
| 1. Nadanusandhana | 104 | |
| 2. OM Meditation | 106 | |
| Chapter VII | ||
| KRIYAS FOR HYPERTENSION | 108 | |
| 1. Jala Neti | 108 | |
| 2. Sutra Neti | 108 | |
| 3. Vaman Dhouti | 109 | |
| 4. Sankhapraksalana | 110 | |
| Integrated Yoga Module for Acid Pepetic Diseases | 115 | |
| Integrated Yoga Module for IBS & Ulcerative Colitis | 117 | |
| Integrated Yoga Module for Chronic Constipation | 119 | |
| Index | 121 |
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