Name: YOGA Practices for Anxiety and Depression
SKU: SVYP-1028
Availability: InStock

YOGA Practices for Anxiety and Depression

₹100.00

2 in stock

Description

CONTENTS

		Page Nos.
1	INTRODUCTION	1
2	SITHILIKARANA VYAYAMA AND YOGASANS.	15
A	Sthiti (initial) and Sithila (relaxation) Protures for all Sithilikarana Vyayama and Asanas.	15
B	Sithilikarana Vyayama (Loosening Exercise)	19
	1. Jogging with Jump	19
	2. Spinal twist	22
	3. Spinal stretch	22
	4. Knee Stretch	24
	5. Backward and forward bending	24
	6. Alternate toe touching	25
	7. Instant Relaxation Technique (IRT)	26
	8. Surya Namaskara	27
	9. Relax by walking	30
	10. Tiger stretch	30
	11. Alternate Bhujangasaana and Parvatasana	33
	12. Cycling	34
	13. Pascimatanasana Stretch	34
	14. Side Leg Raising	35
	15. Quick Relaxation Technique (QRT)	36
	YOGASANAS	37
	1. Ardhakati Cakrasana	37
	2. Ardha Cakrasana	38
	3. Pada Hastasana	38
	4. Bhujangasana	39
	5. Salabhasana	40
	6. Dhangurasana	40
	7. Sarvangasana	41
	8. Matsyasana	42
	9. Halasana	43
	10. Cakrasana	44
	11. Sasanjkasana	44
	12. Vakrasana	45
	13. Ardha Matsyendrasana	46
	14. Ustrasana	47
	15. Deep Relaxation Technique (DRT)	47
3	PRANAYAMA	51
	A. Postures for Pranayama and Meditation	51
	B. Mudras for Pranayama and Meditation	53
	C. Preparatory Practices for Pranayama	56
	1. Cleansing Breath (Kapalabhati Kriya)	56
	2. Vibhagiya Svasana	57
	D. Pranayama	60
	1. Surya Anuloma Viloma Pranayama	60
	2. Candra Anuloma Viloma Pranayama	60
	3. Nadisuddhi Pranayama	61
	4. Cooling Pranayama	62
	5. Bhramari Pranayama	63
4	MEDITATION	65
	1. Nadanusandhana	65
	2. OM Dhyana (Meditation)	67
5	KRIYAS	69
	1. Jala Neti	69
	2. Sutra Neit	69
	3. Vaman Dhouti	70
	YOGA MODULE FOR DEPRESSION AND ANXIETY	72

Additional information

Weight	0.150 kg
Dimensions	22 × 14 × 1 cm

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