Description
CONTENTS
| Page No. | ||
| Chapter I | ||
| INTRODUCTION | 1 | |
| 1.1 The Biggest Killer | 1 | |
| 1.2 Structure of Circulatory system | 2 | |
| 1.3 Function of the Heart | 10 | |
| Chapter 2 | ||
| HYPERTENSION | 12 | |
| Chapter 3 | ||
| CORONARY HEART DISEASE | 21 | |
| Chapter 4 | ||
| PREVENTION IS BETTER THAN REVERSAL | 38 | |
| Chapter 5 | ||
| STRESS AND HEART | 49 | |
| Chapter 6 | ||
| BASIS OF IAYT FOR HEART | 56 | |
| Chapter 7 | ||
| YOGA PRACTICES FOR HYPERTENSION AND CHD | 71 | |
| 7.1 | SITHILIKARANA VYAYAMA AND YOGASANAS. | 71 |
| 7.2 | LOOSENING PRACTICES | 75 |
| 1. Loosening of Fingers | 75 | |
| 2. Loosening of Wrist | 76 | |
| 3. Shoulder Rotation | 77 | |
| 4. Pada Sancalana | 79 | |
| 5. Drill Walking | 80 | |
| 7.3 | BREATHING PRACTICES | 81 |
| 1. Hands Stretch Breathing | 81 | |
| 2. Hands In and Out Breathing | 83 | |
| 3. Ankle Stretch Breathing | 84 | |
| 4. Tiger Breathing | 84 | |
| 5. Rabbit breathing | 85 | |
| 6. Straight leg raising (alternate legs) | 86 | |
| 7. Setubandhasana lumbar stretch | 87 | |
| 8. Side bending | 89 | |
| 9. Quick Relaxation technique (QRT) | 90 | |
| 7.4 | YOGASANAS | 91 |
| 1. Ardhakati Cakrasana | 91 | |
| 2. Trikonasana | 92 | |
| 3. Vrksasana | 92 | |
| 4.Garudasana | 93 | |
| 5. Bhujangasana | 93 | |
| 6. Vakrasana | 94 | |
| 7. Ardha Matsyendrasana | 95 | |
| 8. Gomukhasana | 96 | |
| 9. Ustrasana | 97 | |
| 10. Deep Relaxation Technique (DRT) | 97 | |
| 7.5 | PRANAYAMA | 100 |
| 1. Nadi Suddhi | 100 | |
| 2. Cooling Pranayama | 101 | |
| A. Sitali | 101 | |
| B. Sikari | 101 | |
| C. Sadanta | 102 | |
| D. Bhramari | 103 | |
| 3. Ujjayi | 103 | |
| 7.6 | MEDITATION | 105 |
| 1. Nadanusandhana | 105 | |
| 2. OM Meditation | 107 | |
| 3. Cyclic meditation | 108 | |
| 7.7 | KRIYAS | 115 |
| 1. Jala Neti | 115 | |
| 2. Vaman Dhouti | 115 | |
| 3. Jyoti Trataka | 116 | |
| 4. Kapalabhati | 121 |
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