{"id":23660,"date":"2023-02-01T13:46:13","date_gmt":"2023-02-01T13:46:13","guid":{"rendered":"https:\/\/divinecart.com\/?post_type=product&p=23660"},"modified":"2025-08-03T14:01:53","modified_gmt":"2025-08-03T14:01:53","slug":"yoga-for-hypertension-and-heart-diseases","status":"publish","type":"product","link":"https:\/\/divinecart.com\/?product=yoga-for-hypertension-and-heart-diseases","title":{"rendered":"YOGA FOR HYPERTENSION AND HEART DISEASES"},"content":{"rendered":"

\u00a0<\/strong><\/p>\n

CONTENTS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\nPage No.<\/strong><\/td>\n<\/tr>\n
Chapter I<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nINTRODUCTION<\/strong><\/td>\n1<\/strong><\/td>\n<\/tr>\n
<\/td>\n1.1 The Biggest Killer<\/td>\n1<\/td>\n<\/tr>\n
<\/td>\n1.2 Structure of Circulatory system<\/td>\n2<\/td>\n<\/tr>\n
<\/td>\n1.3 Function of the Heart<\/td>\n10<\/td>\n<\/tr>\n
Chapter 2<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nHYPERTENSION<\/strong><\/td>\n12<\/strong><\/td>\n<\/tr>\n
Chapter 3<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nCORONARY HEART DISEASE<\/strong><\/td>\n21<\/strong><\/td>\n<\/tr>\n
Chapter 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nPREVENTION IS BETTER THAN REVERSAL<\/strong><\/td>\n38<\/strong><\/td>\n<\/tr>\n
Chapter 5<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nSTRESS AND HEART<\/strong><\/td>\n49<\/strong><\/td>\n<\/tr>\n
Chapter 6<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nBASIS OF IAYT FOR HEART<\/strong><\/td>\n56<\/strong><\/td>\n<\/tr>\n
Chapter 7<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nYOGA PRACTICES FOR HYPERTENSION AND CHD<\/strong><\/td>\n71<\/strong><\/td>\n<\/tr>\n
7.1<\/strong><\/td>\nSITHILIKARANA VYAYAMA AND YOGASANAS.<\/strong><\/td>\n71<\/td>\n<\/tr>\n
7.2<\/strong><\/td>\nLOOSENING PRACTICES<\/strong><\/td>\n75<\/td>\n<\/tr>\n
<\/td>\n1. Loosening of Fingers<\/td>\n75<\/td>\n<\/tr>\n
<\/td>\n2. Loosening of Wrist<\/td>\n76<\/td>\n<\/tr>\n
<\/td>\n3. Shoulder Rotation<\/td>\n77<\/td>\n<\/tr>\n
<\/td>\n4. Pada Sancalana<\/td>\n79<\/td>\n<\/tr>\n
<\/td>\n5. Drill Walking<\/td>\n80<\/td>\n<\/tr>\n
7.3<\/strong><\/td>\nBREATHING PRACTICES<\/strong><\/td>\n81<\/strong><\/td>\n<\/tr>\n
<\/td>\n1. Hands Stretch Breathing<\/td>\n81<\/td>\n<\/tr>\n
<\/td>\n2. Hands In and Out Breathing<\/td>\n83<\/td>\n<\/tr>\n
<\/td>\n3. Ankle Stretch Breathing<\/td>\n84<\/td>\n<\/tr>\n
<\/td>\n4. Tiger Breathing<\/td>\n84<\/td>\n<\/tr>\n
<\/td>\n5. Rabbit breathing<\/td>\n85<\/td>\n<\/tr>\n
<\/td>\n6. Straight leg raising (alternate legs)<\/td>\n86<\/td>\n<\/tr>\n
<\/td>\n7. Setubandhasana lumbar stretch<\/td>\n87<\/td>\n<\/tr>\n
<\/td>\n8. Side bending<\/td>\n89<\/td>\n<\/tr>\n
<\/td>\n9. Quick Relaxation technique (QRT)<\/td>\n90<\/td>\n<\/tr>\n
7.4<\/strong><\/td>\nYOGASANAS<\/strong><\/td>\n91<\/strong><\/td>\n<\/tr>\n
<\/td>\n1. Ardhakati Cakrasana<\/td>\n91<\/td>\n<\/tr>\n
<\/td>\n2. Trikonasana<\/td>\n92<\/td>\n<\/tr>\n
<\/td>\n3. Vrksasana<\/td>\n92<\/td>\n<\/tr>\n
<\/td>\n4.Garudasana<\/td>\n93<\/td>\n<\/tr>\n
<\/td>\n5. Bhujangasana<\/td>\n93<\/td>\n<\/tr>\n
<\/td>\n6. Vakrasana<\/td>\n94<\/td>\n<\/tr>\n
<\/td>\n7. Ardha Matsyendrasana<\/td>\n95<\/td>\n<\/tr>\n
<\/td>\n8. Gomukhasana<\/td>\n96<\/td>\n<\/tr>\n
<\/td>\n9. Ustrasana<\/td>\n97<\/td>\n<\/tr>\n
<\/td>\n10. Deep Relaxation Technique (DRT)<\/td>\n97<\/td>\n<\/tr>\n
7.5<\/strong><\/td>\nPRANAYAMA<\/strong><\/td>\n100<\/strong><\/td>\n<\/tr>\n
<\/td>\n1. Nadi Suddhi<\/td>\n100<\/td>\n<\/tr>\n
<\/td>\n2. Cooling Pranayama<\/td>\n101<\/td>\n<\/tr>\n
<\/td>\nA. Sitali<\/td>\n101<\/td>\n<\/tr>\n
<\/td>\nB. Sikari<\/td>\n101<\/td>\n<\/tr>\n
<\/td>\nC. Sadanta<\/td>\n102<\/td>\n<\/tr>\n
<\/td>\nD. Bhramari<\/td>\n103<\/td>\n<\/tr>\n
<\/td>\n3. Ujjayi<\/td>\n103<\/td>\n<\/tr>\n
7.6<\/strong><\/td>\nMEDITATION<\/strong><\/td>\n105<\/strong><\/td>\n<\/tr>\n
<\/td>\n1. Nadanusandhana<\/td>\n105<\/td>\n<\/tr>\n
<\/td>\n2. OM Meditation<\/td>\n107<\/td>\n<\/tr>\n
<\/td>\n3. Cyclic meditation<\/td>\n108<\/td>\n<\/tr>\n
7.7<\/strong><\/td>\nKRIYAS<\/strong><\/td>\n115<\/strong><\/td>\n<\/tr>\n
<\/td>\n1. Jala Neti<\/td>\n115<\/td>\n<\/tr>\n
<\/td>\n2. Vaman Dhouti<\/td>\n115<\/td>\n<\/tr>\n
<\/td>\n3. Jyoti Trataka<\/td>\n116<\/td>\n<\/tr>\n
<\/td>\n4. Kapalabhati<\/td>\n121<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n\n\n\n\n\n\n\n\n\n
Book<\/strong><\/td>\nYOGA FOR HYPERTENSION AND HEART DISEASES<\/strong><\/td>\n<\/tr>\n
Writer \/ Translated<\/strong><\/td>\nDr. R Nagendra<\/strong><\/p>\n

Dr. HR Nagendra <\/strong><\/td>\n<\/tr>\n

Binding<\/strong><\/td>\nPaperback<\/strong><\/td>\n<\/tr>\n
Publishing Date<\/strong><\/td>\n2018<\/strong><\/td>\n<\/tr>\n
Edition<\/strong><\/td>\n3<\/span>th<\/sup><\/strong><\/td>\n<\/tr>\n
Number of Pages<\/strong><\/td>\n130<\/strong><\/td>\n<\/tr>\n
Language<\/strong><\/td>\nEnglish<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":23662,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[7,131,17,24,129,25],"product_tag":[88,703,712,711,55,58,254,713,714],"class_list":{"0":"post-23660","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-h-r-nagendra","8":"product_cat-english","9":"product_cat-health-management","10":"product_cat-swami-vivekananda-yoga-prakashana","11":"product_cat-yoga","12":"product_tag-alternative-therapy","13":"product_tag-dr-r-nagendra","14":"product_tag-heart-diseases","15":"product_tag-hypertension","16":"product_tag-paperback-books","17":"product_tag-yoga","18":"product_tag-yoga-therapy","19":"product_tag-713","20":"product_tag-714","21":"product_shipping_class-indian-post","23":"first","24":"instock","25":"shipping-taxable","26":"purchasable","27":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product\/23660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23660"}],"version-history":[{"count":2,"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product\/23660\/revisions"}],"predecessor-version":[{"id":25498,"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product\/23660\/revisions\/25498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/media\/23662"}],"wp:attachment":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23660"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=23660"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=23660"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=23660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}