{"id":23656,"date":"2023-01-29T15:20:33","date_gmt":"2023-01-29T15:20:33","guid":{"rendered":"https:\/\/divinecart.com\/?post_type=product&p=23656"},"modified":"2026-01-27T16:25:12","modified_gmt":"2026-01-27T16:25:12","slug":"yoga-practices-for-anxiety-and-depression","status":"publish","type":"product","link":"https:\/\/divinecart.com\/?product=yoga-practices-for-anxiety-and-depression","title":{"rendered":"YOGA Practices for Anxiety and Depression"},"content":{"rendered":"
YOGA Practices for Anxiety and Depression<\/h5>\n

CONTENTS<\/b><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\nPage Nos.<\/b><\/td>\n<\/tr>\n
1<\/b><\/td>\nINTRODUCTION<\/b><\/td>\n1<\/b><\/td>\n<\/tr>\n
2<\/b><\/td>\nSITHILIKARANA VYAYAMA AND YOGASANS.<\/b><\/td>\n15<\/b><\/td>\n<\/tr>\n
A<\/b><\/td>\nSthiti (initial) and Sithila (relaxation) Protures for all Sithilikarana Vyayama and Asanas.<\/b><\/td>\n15<\/b><\/td>\n<\/tr>\n
B<\/b><\/td>\nSithilikarana Vyayama (Loosening Exercise)<\/b><\/td>\n19<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Jogging with Jump<\/td>\n19<\/td>\n<\/tr>\n
<\/td>\n2. Spinal twist<\/td>\n22<\/td>\n<\/tr>\n
<\/td>\n3. Spinal stretch<\/td>\n22<\/td>\n<\/tr>\n
<\/td>\n4. Knee Stretch<\/td>\n24<\/td>\n<\/tr>\n
<\/td>\n5. Backward and forward bending<\/td>\n24<\/td>\n<\/tr>\n
<\/td>\n6. Alternate toe touching<\/td>\n25<\/td>\n<\/tr>\n
<\/td>\n7. Instant Relaxation Technique (IRT)<\/td>\n26<\/td>\n<\/tr>\n
<\/td>\n8. Surya Namaskara<\/td>\n27<\/td>\n<\/tr>\n
<\/td>\n9. Relax by walking<\/td>\n30<\/td>\n<\/tr>\n
<\/td>\n10. Tiger stretch<\/td>\n30<\/td>\n<\/tr>\n
<\/td>\n11. Alternate Bhujangasaana and Parvatasana<\/td>\n33<\/td>\n<\/tr>\n
<\/td>\n12. Cycling<\/td>\n34<\/td>\n<\/tr>\n
<\/td>\n13. Pascimatanasana Stretch<\/td>\n34<\/td>\n<\/tr>\n
<\/td>\n14. Side Leg Raising<\/td>\n35<\/td>\n<\/tr>\n
<\/td>\n15. Quick Relaxation Technique (QRT)<\/td>\n36<\/td>\n<\/tr>\n
<\/td>\nYOGASANAS<\/b><\/td>\n37<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Ardhakati Cakrasana<\/td>\n37<\/td>\n<\/tr>\n
<\/td>\n2. Ardha Cakrasana<\/td>\n38<\/td>\n<\/tr>\n
<\/td>\n3. Pada Hastasana<\/td>\n38<\/td>\n<\/tr>\n
<\/td>\n4. Bhujangasana<\/td>\n39<\/td>\n<\/tr>\n
<\/td>\n5. Salabhasana<\/td>\n40<\/td>\n<\/tr>\n
<\/td>\n6. Dhangurasana<\/td>\n40<\/td>\n<\/tr>\n
<\/td>\n7. Sarvangasana<\/td>\n41<\/td>\n<\/tr>\n
<\/td>\n8. Matsyasana<\/td>\n42<\/td>\n<\/tr>\n
<\/td>\n9. Halasana<\/td>\n43<\/td>\n<\/tr>\n
<\/td>\n10. Cakrasana<\/td>\n44<\/td>\n<\/tr>\n
<\/td>\n11. Sasanjkasana<\/td>\n44<\/td>\n<\/tr>\n
<\/td>\n12. Vakrasana<\/td>\n45<\/td>\n<\/tr>\n
<\/td>\n13. Ardha Matsyendrasana<\/td>\n46<\/td>\n<\/tr>\n
<\/td>\n14. Ustrasana<\/td>\n47<\/td>\n<\/tr>\n
<\/td>\n15. Deep Relaxation Technique (DRT)<\/td>\n47<\/td>\n<\/tr>\n
3<\/b><\/td>\nPRANAYAMA<\/b><\/td>\n51<\/b><\/td>\n<\/tr>\n
<\/td>\nA. Postures for Pranayama and Meditation<\/b><\/td>\n51<\/b><\/td>\n<\/tr>\n
<\/td>\nB.\u00a0Mudras<\/a>\u00a0for Pranayama and Meditation<\/b><\/td>\n53<\/b><\/td>\n<\/tr>\n
<\/td>\nC. Preparatory Practices for Pranayama<\/b><\/td>\n56<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Cleansing Breath (Kapalabhati Kriya)<\/td>\n56<\/td>\n<\/tr>\n
<\/td>\n2. Vibhagiya Svasana<\/td>\n57<\/td>\n<\/tr>\n
<\/td>\nD. Pranayama<\/b><\/td>\n60<\/td>\n<\/tr>\n
<\/td>\n1. Surya Anuloma Viloma Pranayama<\/td>\n60<\/td>\n<\/tr>\n
<\/td>\n2. Candra Anuloma Viloma Pranayama<\/td>\n60<\/td>\n<\/tr>\n
<\/td>\n3. Nadisuddhi Pranayama<\/td>\n61<\/td>\n<\/tr>\n
<\/td>\n4. Cooling Pranayama<\/td>\n62<\/td>\n<\/tr>\n
<\/td>\n5. Bhramari Pranayama<\/td>\n63<\/td>\n<\/tr>\n
4<\/b><\/td>\nMEDITATION<\/b><\/td>\n65<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Nadanusandhana<\/td>\n65<\/td>\n<\/tr>\n
<\/td>\n2. OM Dhyana (Meditation)<\/td>\n67<\/td>\n<\/tr>\n
5<\/b><\/td>\nKRIYAS<\/b><\/td>\n69<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Jala Neti<\/td>\n69<\/td>\n<\/tr>\n
<\/td>\n2. Sutra Neit<\/td>\n69<\/td>\n<\/tr>\n
<\/td>\n3. Vaman Dhouti<\/td>\n70<\/td>\n<\/tr>\n
<\/td>\nYOGA MODULE FOR DEPRESSION AND ANXIETY<\/b><\/td>\n72<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

 <\/p>\n\n\n\n\n\n\n\n\n\n
Book<\/strong><\/td>\nSurya namaskara<\/strong><\/td>\n<\/tr>\n
Writer \/ Translated<\/strong><\/td>\nDr. R Nagendra<\/strong><\/p>\n

Dr. HR Nagendra <\/strong><\/td>\n<\/tr>\n

Binding<\/strong><\/td>\nPaperback<\/strong><\/td>\n<\/tr>\n
Publishing Date<\/strong><\/td>\n2020<\/strong><\/td>\n<\/tr>\n
Edition<\/strong><\/td>\n5th<\/sup><\/strong><\/td>\n<\/tr>\n
Number of Pages<\/strong><\/td>\n72<\/strong><\/td>\n<\/tr>\n
Language<\/strong><\/td>\nEnglish<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":23657,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[7,131,17,24,129,25,370],"product_tag":[707,708,55,58,254,710,709],"class_list":{"0":"post-23656","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-h-r-nagendra","8":"product_cat-english","9":"product_cat-health-management","10":"product_cat-swami-vivekananda-yoga-prakashana","11":"product_cat-yoga","12":"product_cat-yoga-therapy","13":"product_tag-anxiety","14":"product_tag-depression","15":"product_tag-paperback-books","16":"product_tag-yoga","17":"product_tag-yoga-therapy","18":"product_tag-710","19":"product_tag-709","20":"product_shipping_class-indian-post","22":"first","23":"instock","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product\/23656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23656"}],"version-history":[{"count":1,"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product\/23656\/revisions"}],"predecessor-version":[{"id":24941,"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/product\/23656\/revisions\/24941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=\/wp\/v2\/media\/23657"}],"wp:attachment":[{"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23656"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=23656"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=23656"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/divinecart.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=23656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}