{"id":23654,"date":"2023-01-29T14:41:51","date_gmt":"2023-01-29T14:41:51","guid":{"rendered":"https:\/\/divinecart.com\/?post_type=product&p=23654"},"modified":"2026-01-03T15:07:35","modified_gmt":"2026-01-03T15:07:35","slug":"yoga-for-digestive-disorders","status":"publish","type":"product","link":"https:\/\/divinecart.com\/?product=yoga-for-digestive-disorders","title":{"rendered":"Yoga For Digestive Disorders"},"content":{"rendered":"

CONTENTS<\/b><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\nPage No.<\/b><\/td>\n<\/tr>\n
Chapter I<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nDIGESTIVE SYSTEM AND YOGA<\/b><\/td>\n1<\/b><\/td>\n<\/tr>\n
Chapter II<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nYOGIC MANAGEMENT OF DIGESTIVE DISORDER<\/b><\/td>\n25<\/b><\/td>\n<\/tr>\n
Chapter III<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nYOGA PRACTICES FOR DIGESTIVE DISORDER<\/b><\/td>\n49<\/b><\/td>\n<\/tr>\n
A.<\/b><\/td>\nSITHILIKARANA VYAYAMA AND YOGASANAS<\/b><\/td>\n49<\/b><\/td>\n<\/tr>\n
B.<\/b><\/td>\nBREATHING PRACTICES<\/b><\/td>\n53<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Hands Stretch Breathing<\/td>\n53<\/td>\n<\/tr>\n
<\/td>\n2. Hands In and Out Breathing<\/td>\n55<\/td>\n<\/tr>\n
<\/td>\n3. Ankles Stretch Breathing<\/td>\n56<\/td>\n<\/tr>\n
<\/td>\n4. Dog Breathing<\/td>\n56<\/td>\n<\/tr>\n
<\/td>\n5. Tiger Breathing<\/td>\n57<\/td>\n<\/tr>\n
<\/td>\n6. Straight Leg Raise Breathing<\/td>\n58<\/td>\n<\/tr>\n
<\/td>\n7. Sasankasana Breathing<\/td>\n60<\/td>\n<\/tr>\n
<\/td>\n8. Instant Relaxation Technique (IRT)<\/td>\n61<\/td>\n<\/tr>\n
C.<\/b><\/td>\nLOOSENING PRACTICES<\/b><\/td>\n62<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Jogging<\/td>\n62<\/td>\n<\/tr>\n
<\/td>\n2. Forward and Backward bending<\/td>\n64<\/td>\n<\/tr>\n
<\/td>\n3. Side bending<\/td>\n65<\/td>\n<\/tr>\n
<\/td>\n4. Twisting<\/td>\n65<\/td>\n<\/tr>\n
<\/td>\n5. Pavanamuktasana Kriyas<\/td>\n66<\/td>\n<\/tr>\n
<\/td>\n6. Dhanurasana swing<\/td>\n69<\/td>\n<\/tr>\n
<\/td>\n7. Halasana – Pascimatanasana Swing<\/td>\n70<\/td>\n<\/tr>\n
<\/td>\n8. Quick Relaxation technique (QRT)<\/td>\n71<\/td>\n<\/tr>\n
Chapter IV<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nYOGASANAS<\/b><\/td>\n72<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Ardhakati Cakrasana<\/td>\n72<\/td>\n<\/tr>\n
<\/td>\n2. Ardha Cakrasana<\/td>\n73<\/td>\n<\/tr>\n
<\/td>\n3. Pada Hastasana<\/td>\n74<\/td>\n<\/tr>\n
<\/td>\n4. Trikonasana<\/td>\n75<\/td>\n<\/tr>\n
<\/td>\n5. Parivrtta Trikonasana<\/td>\n76<\/td>\n<\/tr>\n
<\/td>\n6. Vrksasana<\/td>\n77<\/td>\n<\/tr>\n
<\/td>\n7. Pascimatanasana<\/td>\n77<\/td>\n<\/tr>\n
<\/td>\n8. Ustrasana<\/td>\n78<\/td>\n<\/tr>\n
<\/td>\n9. Vakrasana<\/td>\n79<\/td>\n<\/tr>\n
<\/td>\n10. Ardha Matsyendrasana<\/td>\n80<\/td>\n<\/tr>\n
<\/td>\n11. Gomukhasan<\/td>\n81<\/td>\n<\/tr>\n
<\/td>\n12. Bhujangasana<\/td>\n82<\/td>\n<\/tr>\n
<\/td>\n13. Salabhasana<\/td>\n83<\/td>\n<\/tr>\n
<\/td>\n14. Dhanurasana<\/td>\n84<\/td>\n<\/tr>\n
<\/td>\n15. Uddiyana Bandha \/ Agnisara<\/td>\n85<\/td>\n<\/tr>\n
<\/td>\n16. Nauli Kriya<\/td>\n86<\/td>\n<\/tr>\n
<\/td>\n17. Viparita Karani Kriya<\/td>\n88<\/td>\n<\/tr>\n
<\/td>\n18. Sarvangasana<\/td>\n88<\/td>\n<\/tr>\n
<\/td>\n19. Matsyasana<\/td>\n89<\/td>\n<\/tr>\n
<\/td>\n20. Halasana<\/td>\n91<\/td>\n<\/tr>\n
<\/td>\n21. Deep Relaxation Technique (DRT)<\/td>\n92<\/td>\n<\/tr>\n
Chapter V<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nPRANAYAMA<\/b><\/td>\n95<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Kapalabhati<\/td>\n95<\/td>\n<\/tr>\n
<\/td>\n2. Vibhagiya Svasana (Sectional Breathing)<\/td>\n96<\/td>\n<\/tr>\n
<\/td>\n3. Nadi Suddhi Pranayama<\/td>\n99<\/td>\n<\/tr>\n
<\/td>\n4. Cooling Pranayama<\/td>\n100<\/td>\n<\/tr>\n
<\/td>\ni. Sitali, ii. Sitkari, iii. Sadanta<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n5. Bhramari<\/td>\n102<\/td>\n<\/tr>\n
Chapter VI<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nMEDITATION FOR HYPERTENSION<\/b><\/td>\n104<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Nadanusandhana<\/td>\n104<\/td>\n<\/tr>\n
<\/td>\n2. OM Meditation<\/td>\n106<\/td>\n<\/tr>\n
Chapter VII<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\nKRIYAS FOR HYPERTENSION<\/b><\/td>\n108<\/b><\/td>\n<\/tr>\n
<\/td>\n1. Jala Neti<\/td>\n108<\/td>\n<\/tr>\n
<\/td>\n2. Sutra Neti<\/td>\n108<\/td>\n<\/tr>\n
<\/td>\n3. Vaman Dhouti<\/td>\n109<\/td>\n<\/tr>\n
<\/td>\n4. Sankhapraksalana<\/td>\n110<\/td>\n<\/tr>\n
<\/td>\nIntegrated Yoga Module for Acid Pepetic Diseases<\/b><\/td>\n115<\/b><\/td>\n<\/tr>\n
<\/td>\nIntegrated Yoga Module for IBS & Ulcerative Colitis<\/b><\/td>\n117<\/b><\/td>\n<\/tr>\n
<\/td>\nIntegrated Yoga Module for Chronic Constipation<\/b><\/td>\n119<\/b><\/td>\n<\/tr>\n
<\/td>\nIndex<\/b><\/td>\n121<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u00a0<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Book<\/strong><\/td>\nYoga For Digestive Disorders <\/strong><\/td>\n<\/tr>\n
Writer \/ Translated<\/strong><\/td>\nDr. R Nagendra<\/strong><\/p>\n

Dr. HR Nagendra <\/strong><\/td>\n<\/tr>\n

Binding<\/strong><\/td>\nPaperback<\/strong><\/td>\n<\/tr>\n
Publishing Date<\/strong><\/td>\n2018<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Number of Pages<\/strong><\/td>\n125<\/strong><\/td>\n<\/tr>\n
Language<\/strong><\/td>\nEnglish<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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