New Perspectives in Stress Management (SMET)

Description

New Perspectives in Stress Management (SMET)

H.R. Nagendra

Presented in this small book written by two eminent scholars on the subjects, is the concept of stress as understood in the modern world by science and as postulated in various texts on Yoga. Some modern methods of stress management and their limitations and management of stress by Yoga are delineated in this book. It opens up new dimensions in Self-Management by managing stress through an understanding of the ancient Indian science.